Becoming a mother is one of the most transformative experiences in a woman’s life. For many of us—especially first-time moms—the early months can feel like stepping into a vast ocean of information, opinions, and expectations. The internet offers endless advice, often contradicting itself. Family and friends share their own experiences, sometimes helpful, sometimes confusing. With all these voices around you, how do you find your own way? How do you stay grounded in a time wh

Ever feel like becoming a parent changed you? Like all parts of you are irrevocably different? Neuroscience would agree.  When we become mothers and parents, our entire lives and identities shift. Our current world does little to acknowledge the immense changes that occur during matrescence and patrescense: the transition to mother and father respectively.   This experience of becoming a parent is world-shattering and life-altering. And yet, the systems and structures in whic

The Bone Closing Ceremony is a profound postpartum healing ritual with deep roots in the traditions of Central and South America, as well as Mexico. This sacred practice has been lovingly passed down through generations of midwives and traditional healers, who have shared their wisdom and nourishment across cultures and time. At its core, the ceremony is designed to help mothers physically, emotionally, and energetically “close” after the transformative experience of childbir

A quick note before we dive in: This post is for informational purposes only. It’s based on my perspective as a parent and a former math...

It feels early, summer too short, but here we are. It can be a key to freedom for many mothers, and it can also be bittersweet. It’s a...

For the past four years, I’ve had the incredible privilege of staying home full-time to raise my two children. In those early years,...

May is a busy month. May brings end-of-school activities, transition to summer, lots of birthdays and graduation parties, but it is also...

Let's be real: navigating the postpartum period can feel like being absolutely pummeled by too many things at once , especially when...

The arrival of a new baby brings immense joy but also significant challenges that can affect both parents' mental health and the dynamics...

Herbalism offers new moms a powerful way to take control of their health and well-being, creating a deep connection to natural healing...

To parent a child is to worry. In this culture, fear is built into child rearing right from the positive pregnancy test and before. There...