Physical Therapy

I teach a weekly prenatal yoga class at YogaDurango, which incorporates elements of community-building, safe and supportive yoga movement and postures, and pregnancy-appropriate restorative poses for deep relaxation. I have been teaching yoga since 2008, leading classes at YogaDurango since 2014, and have been holding space for women on their pre and post-natal journeys since 2020. I am also available for virtual support and classes, as well as privates upon request.

Hi, I’m Melissa Reitman — mom to three fabulous grown kids and a passionate advocate for holistic healing through every stage of womanhood, from pregnancy to postpartum and beyond. My fascination with the body and birth began early in life and, over 30 years into my career, that passion is stronger than ever. In June 2021, I founded One on One Wellness, a physical therapy practice focused on personalized, integrative care. I specialize in supporting women through pregnancy, postpartum recovery, perimenopause, and menopause, with a deep belief that healing happens when we treat the whole person — mind, body, soul, and spirit. Whether I’m helping clients prepare for labor, recover after birth, or navigate the complex transitions of hormonal change, my goal is to provide compassionate, evidence-based care that empowers women to feel strong, supported, and heard. When I’m not geeking out on a birth podcast or diving into another women’s health course, you’ll find me reading, hiking, paddle boarding, camping, cross-country skiing, or hanging out with my family and our 4-pound therapy dog, Cholula.