Physical Therapy

I teach a weekly prenatal yoga class at YogaDurango, which incorporates elements of community-building, safe and supportive yoga movement and postures, and pregnancy-appropriate restorative poses for deep relaxation. I have been teaching yoga since 2008, leading classes at YogaDurango since 2014, and have been holding space for women on their pre and post-natal journeys since 2020. I am also available for virtual support and classes, as well as privates upon request.

Whether you are preparing for labor, navigating the fog of postpartum recovery, or managing the complex shifts of perimenopause, you deserve to feel strong, heard, and supported. I’m Melissa Reitman, a Physical Therapist and Woman’s Health and Hormone Specialist with over 30 years of experience helping women reclaim their bodies. In 2021, I founded One on One Wellness in Durango to provide the kind of care I believe in: integrative, personalized, and deeply rooted in the connection between mind, body, and spirit. As a postmenopausal mom of three, I know firsthand that womanhood is a series of profound transitions. My goal is to combine evidence-based clinical expertise with compassionate, holistic healing to help you thrive through every stage. When I’m not in the clinic, you’ll likely find me paddle boarding, hiking the Colorado trails, or recharging with my family and my 4-pound therapy dog, Cholula. Ready to start your healing journey? Book a Consultation at 1on1wellness.com