Doulas

If you're interested in birth doula services, prenatal breastfeeding workshops, or lactation care, you've come to the right place. I have helped over a hundred new parents navigate their breastfeeding challenges and have been teaching group breastfeeding workshops for the last three years. I am thrilled to announce that in the Winter of 2024, I have expanded my services to be a birth doula! I offer prenatal and postpartum support in addition to being with you every step of the way during your labor and birth. Let's connect and explore how I can assist you on this journey!

We aren't meant to do this alone! From the moment you bring your new bundle home, your household changes, and navigating those changes can be difficult for everyone. I am here to support your family postpartum. Primarily I focus on daytime shifts, but I also provide overnight care with a focus on maximizing sleep for the whole household. Reach out if you'd like to know more!

I am a RYT-300 (registered yoga teacher with 300 hours of training) in Embodyoga and RPYT-90 with Birthing Mama (90 hours of training specific to pre and postnatal yoga). I specialize in perinatal yoga and teach through a lens of anatomy, physiology, and the biomechanics of birth and postpartum. My prenatal and postnatal yoga classes are specifically designed for all bodies and all stages of pregnancy and postpartum. I teach class series throughout the year at various locations including North Main Yoga, Cafe Au Play, and more. Current schedules can be found on my event page. Online and in-person, within groups or 1:1 are available. Accessibility and inclusivity are at the heart of Embodied Remembrance. My work is trauma-informed, gender affirming, and body positive. All of my services are offered at a sliding scale

I am Leslee Matthews, founder of The Hallow, where I offer nurturing postpartum care rooted in Ayurvedic wisdom and a lifetime of lived experience. I help mothers navigate the Sacred Window - the most tender weeks after birth - with warmth, nourishment, and mindful presence. My work draws on both the knowledge of Ayurvedic principals and the wisdom of a life fully lived, supporting women to feel held, restored, and empowered in their new role as mothers.

Whether you are preparing for labor, navigating the fog of postpartum recovery, or managing the complex shifts of perimenopause, you deserve to feel strong, heard, and supported. I’m Melissa Reitman, a Physical Therapist and Woman’s Health and Hormone Specialist with over 30 years of experience helping women reclaim their bodies. In 2021, I founded One on One Wellness in Durango to provide the kind of care I believe in: integrative, personalized, and deeply rooted in the connection between mind, body, and spirit. As a postmenopausal mom of three, I know firsthand that womanhood is a series of profound transitions. My goal is to combine evidence-based clinical expertise with compassionate, holistic healing to help you thrive through every stage. When I’m not in the clinic, you’ll likely find me paddle boarding, hiking the Colorado trails, or recharging with my family and my 4-pound therapy dog, Cholula. Ready to start your healing journey? Book a Consultation at 1on1wellness.com